Open for all levels- the trainer will make an excellent choice of exercises which fit all particpants best.
The most effective full-body-workout for beginners and participants, who come for quite a while, but want to stay in level 1. You will get a perfect experience of Pilates on the mat
(30 minutes) and on the equipment (25 minutes).
Maximal intensive training for experienced Pilates Fans. Complex exercises will challenge your coordination and make you fit. Define your shape!
30 minutes mat and 25 minutes on the equipment.
A controlled precise workout, which should give your back more flexibility and strength.
30 minutes mat and 25 minutes equipment.
The most effective equipment Reformer is used for the full training session. 60 minutes with the equipment (Reformer)- define your arms, legs and center yourself.
The next level- if you are already experienced you can challenge yourself with this more intensive Reformer-Workout.
60 minutes with the equipment (Reformer).
Here you experience effective, but not complicates exercises- if you are fit, this hour is for you.
A maximum of 6 participants, who should be experienced already, will get a terrific workout with the equipment (Chair). Challenge your core stability, balance, coordination. Super-Definition for arms, legs and glutes.
Intensive Mat Exercises with or without small equipment, like flexbands, fitness circle etc.
Want a bootcamp- so this is for you- nothing complicated, but effective for the full body.
Do you want to burn calories: please join us at the barre- we do an easy ballett workout, which is fine for everbody. We keep it simply and enjoy easy ballett steps and have fun all together.
Yoga inspired Pilates Reformer
Discover how classical yoga-exercise will be done on the Reformer- you will be challenge by standing exercises on the moving platform of the Reformer. Improve your joint stability and flexibility with this calming hour.